Weigh In record (no journal entry) for 15 July 2021
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152.3 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1160 kcal
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Fat: 44.63g | Prot: 54.13g | Carb: 133.94g.
Breakfast: Apricots, Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Rocket Salad, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: M&S Food Herby Baby Potatoes, Tesco Finest Pesto Breaded Chicken. Snacks/Other: Tesco Fig Rolls, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 4.6 lb a week
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