Weigh In record (no journal entry) for 18 February 2014
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1823 kcal
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Fat: 64.00g | Prot: 83.50g | Carb: 243.00g.
Breakfast: Borden Fat Free Skim Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Snacks/Other: Pop Weaver Microwave Popcorn Extra Butter. more...
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gaining 7.0 lb a week
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