tmsusmilch's Journal, 18 February 2014

164.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 64.36g | Prot: 48.11g | Carb: 156.53g.   Breakfast: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Safeway Safeway Cafe bowl Smokehouse BBQ style Ranch Salad. Dinner: Fritos Chili Cheese Flavored Corn Chips, Yellow Tail Chardonnay, Thin Crust Cheese Pizza, Doritos Cool Ranch Tortilla Chips. more...

2435 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 7/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...