Weigh In record (no journal entry) for 15 July 2021
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208.7 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1394 kcal
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Fat: 59.64g | Prot: 78.54g | Carb: 140.84g.
Breakfast: Лента Сыр Маасдам 45%, Сахар, Сахар, Северная Долина Молоко 2,5%, Harry's Сандвичный Хлеб Пшеничный. Lunch: Гречка Отварная. Dinner: Куриный Фарш Запеченный. Snacks/Other: Яблоко, Простоквашино Сырок Глазированный с Вареной Сгущенкой, Milka Ореховая Паста. more...
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losing 0.7 lb a week
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