Weigh In record (no journal entry) for 15 July 2021
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124.1 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1024 kcal
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Fat: 26.89g | Prot: 55.88g | Carb: 137.87g.
Lunch: Chatime Matcha Tea Latte, Sambal Goreng, Kubis, Tempe Goreng, Tahu Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ikan Sarden dalam Minyak (Kalengan), Kerupuk Makanan Ringan, Cap Cay Kuah, Nasi Putih. more...
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losing 2.6 lb a week
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ritasadiah44's weight history
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