Weigh In record (no journal entry) for 15 July 2021
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186.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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3365 kcal
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Fat: 101.89g | Prot: 228.38g | Carb: 402.97g.
Breakfast: Net Integratori VB Bar 25, Anguria Enrico, Caffè Zuccherato. Lunch: Weider Protein Shake Low Carb, Nano Supps Protein Pancake Caramel. Dinner: Myprotein Omega 3, Burger King Patatine (King), Burrata, Gimar Tartare di Tonno, Panino al Tonno e Insalata. Snacks/Other: Gelato Allo Zabaione Enrico, Powerade Mountain Blast. more...
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losing 1.5 lb a week
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