Weigh In record (no journal entry) for 15 July 2021
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242.3 lb
Lost so far: 55.1 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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718 kcal
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Fat: 17.17g | Prot: 41.64g | Carb: 102.69g.
Breakfast: Porridge. Lunch: Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Aldi Sweet Chilli Sauce, Waitrose Pickled Gherkins, Chicken Breast, Red Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Porridge. more...
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5085 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Housework - 6 hours and 30 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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