tar350's Journal, 18 February 2014

184.5 lb Lost so far: 31.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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701 kcal

Fat: 23.72g | Prot: 23.89g | Carb: 99.83g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Runza Banana Smoothie. Lunch: Carrots, Coca-Cola Coke Zero. Dinner: Jack's Original Pepperoni Pizza. more...

2507 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...