Weigh In record (no journal entry) for 18 February 2014
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108.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1245 kcal
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Fat: 53.73g | Prot: 73.00g | Carb: 96.39g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Boiled Egg, Coffee with Cream. Lunch: Cauliflower (Frozen), Apples, Bell & Evans Boneless Skinless Chicken Thighs. Dinner: Egg Roll with Beef and/or Pork, Cocktail, Corn Nuts Corn Nuts. Snacks/Other: Tracy Anderson Tracy's Wellness Shake--Chocolate. more...
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1630 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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