Weigh In record (no journal entry) for 18 February 2014
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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730 kcal
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Fat: 26.64g | Prot: 81.23g | Carb: 50.65g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Water, Ideal Protein Pina Colada Smoothie Mix. Lunch: Ideal Protein Southwest Cheese Curls, Cooked Broccoli (Fat Not Added in Cooking), Water. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Water, Ideal Protein Vanilla Drink. more...
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losing 2.3 lb a week
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