Weigh In record (no journal entry) for 15 July 2021
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2632 kcal
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Fat: 134.99g | Prot: 98.94g | Carb: 265.88g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Mandarijn Vla, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Remia Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gegrilde Kipkluifjes. Snacks/Other: Alpro Soya Yoghurt Coconut, Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Gemengde Notenmix. more...
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steady weight
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