conductor's Journal, 25 February 2011

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 68.47g | Prot: 75.40g | Carb: 335.59g.   Breakfast: Fat Free Milk, Bran Flakes. Lunch: Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Pepsi, Cos or Romaine Lettuce. Dinner: Crunch Candy Bars (Fun Size), Fat Free Italian Dressing, Cos or Romaine Lettuce, Tomatoes, Vidalia onion, flour tortillas, NATURAL MILD CHEDDAR CHEESE. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Simply Naked Pita Chips, Simply Naked Pita Chips, Extra Cheese Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Thin White Bread, Turkey Franks, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Chewy Chocolate Chip Cookie Dough Granola Bar, Chewy Chocolatey Caramel Granola Bar. more...

2877 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Standing - 1 hour, Music playing - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...