DavidAames's Journal, 18 February 2014

184.3 lb Lost so far: 15.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 33.09g | Prot: 173.44g | Carb: 205.13g.   Breakfast: K-Classic 4-Korn Joghurt-mild Heidelbeere-Holunder, Well You Entrahmte H-Milch, Nespresso Espresso , K-Classic Genießerscheiben 10%, Aldi Roggenkrüstchen. Lunch: Kaffee mit Milch, Tomaten, Well You Kräuter Fit-Quark. Dinner: Ungesüßte, Gefrorene Erdbeeren, Kaufland Magerquark. Snacks/Other: Vitafit Blutorangendirektsaft, Power System High Protein Bar (Cocos), Champ High Protein Bar 35%. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...