Weigh In record (no journal entry) for 18 February 2014
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121.5 lb
Lost so far: 30.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1304 kcal
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Fat: 86.35g | Prot: 85.68g | Carb: 32.92g.
Breakfast: Apples , Cheddar Cheese , Great Value Half & Half, Coffee. Lunch: Beef Sausage Patty or Link. Dinner: Red Table Wine , Ground Beef (Cooked), Kraft Velveeta Cheese Slices, Cooked Cauliflower (from Fresh). more...
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steady weight
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Lynda L's weight history
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