Weigh In record (no journal entry) for 18 February 2014
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1750 kcal
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Fat: 32.49g | Prot: 130.86g | Carb: 240.06g.
Breakfast: Better Oats oat revolution steel cut oats, Pure Protein Chocolate Deluxe High Protein Bar (Small), omega 3 Eggs, Melaleuca Simply Fit Whole Oats and Flax Hot Cereal. Lunch: Wish-Bone Fat Free Italian Dressing, Kraft Simply Fat Free Cottage Cheese, Gala Apples, La Banderita Low Carb Low Fat Soft Taco Shell, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Lucerne no sugar added vanilla ice cream, International Delight Almond Joy Coffee Creamer. more...
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losing 1.4 lb a week
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