bobskie's Journal, 25 February 2011

woooohooo I have reached my target, now for maintaining :)

140.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 54.27g | Prot: 36.72g | Carb: 472.92g.   Lunch: Steak Bake. Dinner: Medium Egg Noodles, Smart Price Sausage Casserole. Snacks/Other: Twix, Peanut Butter Fudge, Thich Slice Warburtons Toast with Butter. more...

1920 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...