Weigh In record (no journal entry) for 14 July 2021
|
203.4 lb
Lost so far: 23.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
2904 kcal
|
Fat: 124.68g | Prot: 123.50g | Carb: 327.91g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Great Value Sugar Free Peach Drink Mix, Water. Dinner: A&W Diet Root Beer (Can), Tortilla Corn Chips, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Skinny Pop Popcorn, Butterscotch or Caramel Topping, Cedar Crest Coconut Explosion, Franz Frosted Animal Cookies, Water. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|