Weigh In record (no journal entry) for 14 July 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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303 kcal
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Fat: 19.43g | Prot: 24.49g | Carb: 5.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast, Signature Kitchens Stir-Fry Vegetables with Asparagus, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . more...
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losing 18.9 lb a week
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 Comments
Way to go Ruthe, you are rocking it!💜
14 Jul 21 by member: shirfleur 1
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Thanks Shirleur. I'm right behind you.
15 Jul 21 by member: ruthe1213
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