Weigh In record (no journal entry) for 14 July 2021
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1428 kcal
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Fat: 64.57g | Prot: 78.83g | Carb: 150.37g.
Breakfast: Liberte Greek Yogurt - Vanilla, Harvest Crunch Original Granola Cereal. Lunch: Yellow Onions (Sauteed) , Olivia Wild Argentine Shrimp, Guacamole with Tomatoes. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Kirkland Signature Uncooked Lean Ground Beef Patties, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Bananas , IKEA Dark Chocolate, Walnuts, Raisins (Seedless) . more...
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steady weight
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OLGAK's weight history
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