Weigh In record (no journal entry) for 14 July 2021
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1177 kcal
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Fat: 33.29g | Prot: 67.12g | Carb: 158.88g.
Breakfast: Madu, Roti Gandum Panggang. Lunch: Tumis Kangkung, Tahu Kukus, Ikan, Nasi Merah. Dinner: Nasi Merah, Bayam Dimasak (dari Segar), Tahu Kukus, Dada Ayam. Snacks/Other: Regal Marie, Apel, Buah Pir. more...
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losing 1.0 lb a week
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