Weigh In record (no journal entry) for 14 July 2021
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286.0 lb
Lost so far: 11.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1979 kcal
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Fat: 92.20g | Prot: 108.92g | Carb: 196.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, HEB Lactose Free Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal, Pecan Nuts , Blueberries , Coffee. Lunch: Cucumber (with Peel) , Campari Cocktail Tomatoes, Lactaid Cottage Cheese, Gouda Cheese , Kraft Miracle Whip Dressing, Boar's Head Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Strawberries, Cantaloupe Melons , German Potato Salad. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Cabot Sweetened Light Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 1.0 lb a week
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