Tracecrom's Journal, 18 February 2014

114.6 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 32.14g | Prot: 95.77g | Carb: 114.80g.   Breakfast: Apples , Granola Cereal, Woolworths Fat Free Plain Cottage Cheese. Lunch: Woolworths Fat Free Plain Cottage Cheese, Deli Chicken or Turkey Loaf, Cucumber (with Peel) , Green Peppers , Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cocoa Powder (Unsweetened), Sugar, Woolworths Long Life Fat Free Milk, Dry Roasted Almonds (with Salt Added), Peanut Butter Biscuits (Soft Type) , Coffee with Milk, Coffee with Milk, Woolworths Strawberry Yoghurt Low Fat. more...

1799 kcal

Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...