Weigh In record (no journal entry) for 14 July 2021
|
133.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2021:
|
1204 kcal
|
Fat: 56.01g | Prot: 36.65g | Carb: 100.47g.
Breakfast: Hard-Boiled Egg, Dr. Pepper Dr. Pepper (12 oz), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hidden Valley Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , Beef Stir Fry. Dinner: Shurfine green beans, Hidden Valley Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , Pork (Lean and Fat Eaten). Snacks/Other: Michelob Ultra Light Beer, Nature Valley Sweet & Salty Granola Bars - Almond. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olsonboo98's weight history
|