Weigh In record (no journal entry) for 18 February 2014
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312.0 lb
Lost so far: 24.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1865 kcal
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Fat: 43.09g | Prot: 156.48g | Carb: 214.74g.
Breakfast: 6" Double Turkey Breast & Ham, Body Fortress Whey Isolate, Coffee. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Meat Loaf. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package), Jack Link's Sweet & Hot Beef Jerky. more...
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gaining 1.5 lb a week
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