Weigh In record (no journal entry) for 18 February 2014
|
240.1 lb
Lost so far: 42.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2014:
|
1272 kcal
|
Fat: 67.30g | Prot: 85.06g | Carb: 79.78g.
Breakfast: Ja! Spätzle, Bonduelle Leipziger Allerlei, Purland Purland Purland Rinderhackfleisch Fettreduziert, Brunch Brunch Brunch Brunch Balance, Bellasan Bellasan Bellasan Bellasan Pflanzen Margarine, Wasser, Weißer Tafelwein, Zwiebeln, Gekochter Mangold. Lunch: Könecke Deutsches Corned Beef. Dinner: Kühne Puszta Salat, Spreewaldhof Senfgurken, K-Classic Sellerie Salat, K-Classic Körniger Frischkäse, Ostsee Fisch Stremellachs, Grüne Oliven, Tomaten, Lidl Salatherzen. Snacks/Other: Gut & Günstig Kaffeeweißer, Erdnüsse. more...
|
|
2859 kcal
|
Activities & Exercise:
Motorrad fahren - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luigi211252's weight history
|