Luigi211252's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 19th: 1196 * 39%
fat: 30.51g
|
protein: 81.10g
|
carbs: 130.39g
3684*  2488
Fri 18th: 1070 * 35%
fat: 32.90g
|
protein: 129.61g
|
carbs: 66.60g
3727*  2657
Thu 17th: 1156 * 37%
fat: 52.72g
|
protein: 75.88g
|
carbs: 101.30g
3913*  2757
Wed 16th: 1139 * 37%
fat: 56.59g
|
protein: 91.14g
|
carbs: 73.58g
3257*  2118
Tue 15th: 690 * 22%
fat: 12.50g
|
protein: 53.84g
|
carbs: 86.06g
- -
Mon 14th: 1241 * 40%
fat: 20.95g
|
protein: 107.99g
|
carbs: 149.01g
3629*  2388
Sun 13th: 815 * 26%
fat: 25.95g
|
protein: 97.04g
|
carbs: 54.37g
2733*  1918
Sat 12th: 872 * 28%
fat: 33.09g
|
protein: 73.17g
|
carbs: 68.28g
3782*  2910
Fri 11th: 1054 * 34%
fat: 33.07g
|
protein: 90.71g
|
carbs: 93.59g
- -
Thu 10th: 1288 * 42%
fat: 22.39g
|
protein: 91.31g
|
carbs: 169.06g
3541*  2253
Wed 9th: 1023 * 33%
fat: 37.09g
|
protein: 100.91g
|
carbs: 73.29g
3662*  2639
Tue 8th: 1031 * 33%
fat: 15.27g
|
protein: 116.77g
|
carbs: 113.08g
3345*  2314
Mon 7th: 827 * 27%
fat: 39.92g
|
protein: 52.95g
|
carbs: 72.36g
3465*  2638
Sun 6th: 1374 * 44%
fat: 51.83g
|
protein: 142.96g
|
carbs: 95.77g
3738*  2364
Sat 5th: 1395 * 45%
fat: 80.30g
|
protein: 107.03g
|
carbs: 46.23g
3574*  2179
Fri 4th: 1104 * 36%
fat: 34.12g
|
protein: 103.19g
|
carbs: 102.95g
3618*  2514
Thu 3rd: 1063 * 34%
fat: 47.79g
|
protein: 108.78g
|
carbs: 54.84g
3498*  2435
Wed 2nd: 1036 * 33%
fat: 23.88g
|
protein: 136.19g
|
carbs: 72.18g
3705*  2669
Tue 1st: 1328 * 43%
fat: 42.16g
|
protein: 149.76g
|
carbs: 88.82g
3607*  2279
February 2016
Mon 29th: 1129 * 36%
fat: 27.54g
|
protein: 122.17g
|
carbs: 102.87g
3771*  2642

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