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Gained a lb., but haven’t exercised the past couple of days. Good news is my FBS is 85 mg/dL & ketones 0.8 mmol/L - GKI 5.9 moderate ketosis. Back on the recumbent bike today!
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167.0 lb
Lost so far: 20.6 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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913 kcal
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Fat: 68.79g | Prot: 56.47g | Carb: 18.40g.
Breakfast: Coffee. Lunch: Oakhurst Heavy Cream, Regular Coffee, Organic Virgin Coconut Oil, Extra Large Eggs, Cheddar Cheese, Tomatoes. Dinner: Boar's Head Pub Style Horseradish Sauce, Spectrum Organic Virgin Coconut Oil, Yellow Summer Squash, Good & Gather Beef Sirloin Steak Strips. Snacks/Other: Rockview Farms Grade A Whipped Light Cream, Strawberries . more...
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gaining 1.8 lb a week
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