Weigh In record (no journal entry) for 14 July 2021
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185.4 lb
Lost so far: 21.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1402 kcal
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Fat: 56.26g | Prot: 74.67g | Carb: 148.38g.
Breakfast: Three Bridges Egg Bites, Sunkist Navel Orange, Coffee with Cream and Sugar. Lunch: Sweet Cherries (Queen Anne, Bing), Yellow Mustard, Hellmann's Real Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seedless, Mt. Olive Bread & Butter Pickles, Publix Sliced Honey Ham. Dinner: White Rice, Great Value Broccoli Florets, Salmon. Snacks/Other: Baskin-Robbins Pralines 'n Cream Ice Cream. more...
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steady weight
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