DCDesigner's Journal, 14 July 2021

175.0 lb Lost so far: 13.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 57.05g | Prot: 57.86g | Carb: 142.19g.   Breakfast: Olive Oil, Kirkland Signature Shredded Mozzarella Cheese, Hormel Real Bacon Pieces, Baby Spinach, Egg White, Fried Egg, Great Value Fat Free Milk. Lunch: Hillshire Farm Honey Ham, Sargento Deli Style Sliced Provolone Cheese, L'oven Fresh Sandwich Potato Rolls. Dinner: Mission Minis Avocado, Eating Right Spring Mix Salad Greens, Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Old El Paso Taco Dinner Kit. Snacks/Other: Great Value Fat Free Milk, Jelly Belly Jelly Beans (35), Jose Cuervo Tequila, Jose Cuervo Margarita Mix. more...

2234 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...