Weigh In record (no journal entry) for 08 July 2021
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126.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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854 kcal
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Fat: 16.46g | Prot: 97.00g | Carb: 72.42g.
Breakfast: Brüggen Havermout, Body & Fit Liquid Egg Whites, Canderel Zoetjes, Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream. Lunch: Lidl Wit Brood, Zwagerman Kalkoenfilet (16,5g). Dinner: Geroosterde of Gebakken Kip, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: XXL Nutrition Protein Milkshake Cookies & Cream. more...
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gaining 4.6 lb a week
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