Weigh In record (no journal entry) for 09 July 2021
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125.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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593 kcal
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Fat: 7.58g | Prot: 74.41g | Carb: 49.79g.
Breakfast: Jumbo Oberlander, XXL Nutrition Protein Milkshake Cookies & Cream, Zwagerman Kalkoenfilet, Canderel Zoetjes, Senseo Dark Roast. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Cherry Tomaten, Witte Rijst (Lange Korrel, Gekookt). more...
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losing 4.6 lb a week
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