Weigh In record (no journal entry) for 10 July 2021
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125.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1332 kcal
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Fat: 51.53g | Prot: 109.59g | Carb: 96.53g.
Breakfast: Crispy Roggebrood, Body & Fit Liquid Egg Whites, Senseo Dark Roast, Canderel Zoetjes, XXL Nutrition Protein Milkshake Cookies & Cream. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Witte Rijst (Lange Korrel, Gekookt), AH Biologisch Cherry Tomaten. Dinner: McDonald's Single Big Tasty. more...
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steady weight
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