Weigh In record (no journal entry) for 11 July 2021
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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463 kcal
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Fat: 10.48g | Prot: 43.79g | Carb: 42.74g.
Breakfast: Lidl Kalkoenfilet, Canderel Zoetjes, Senseo Dark Roast, Crispy Roggebrood. Lunch: XXL Nutrition Protein Milkshake Cookies & Cream. Snacks/Other: Alesto Cashew-Cranberry-Mix. more...
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gaining 9.3 lb a week
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