Weigh In record (no journal entry) for 13 July 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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542 kcal
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Fat: 7.08g | Prot: 74.60g | Carb: 34.34g.
Breakfast: AH Oberlander, Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Santa Maria Wrap Salsa Medium, Zero Noodles Zero Noodles. more...
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gaining 6.2 lb a week
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