Weigh In record (no journal entry) for 25 February 2011
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2995 kcal
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Fat: 95.28g | Prot: 207.82g | Carb: 309.60g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). Lunch: Futomaki Roll, cucumber roll, tuna roll, california roll, chicken dark, Tamago Nigiri, Octopus Nigiri, Salmon Nigiri, Tuna Nigiri, Fried Rice, Rainbow Roll, Japanese Restaurant Style Miso-Cup. Dinner: Chicken Breast In Water, World's Best Miso Caesar, Romaine Lettuce. Snacks/Other: Honey Smoked Turkey Breast, Light Swiss Original, No Sugar Added Light Ice Cream (Flavors Other Than Chocolate), Venison/Deer Jerky, Special K Protein Meal Bar - Chocolatey Chip, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2523 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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