Weigh In record (no journal entry) for 18 February 2014
|
190.0 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
823 kcal
|
Fat: 24.80g | Prot: 55.34g | Carb: 95.52g.
Lunch: Goudse Kaas, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Printana Prinsessenbonen, Glenfell Escalopes de Dinde. Snacks/Other: Pannenkoeken. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|