Weigh In record (no journal entry) for 14 July 2021
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253.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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690 kcal
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Fat: 31.00g | Prot: 42.00g | Carb: 59.00g.
Breakfast: Nature Valley Granola Cups Peanut Butter Chocolate, Equate High Performance Protein Shake - Chocolate, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. more...
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gaining 2.0 lb a week
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