Weigh In record (no journal entry) for 14 July 2021
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241.5 lb
Lost so far: 55.9 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1175 kcal
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Fat: 44.66g | Prot: 76.83g | Carb: 114.74g.
Breakfast: Smoked or Cured Ham, Sainsbury's Milano Salami, Porridge. Lunch: Aldi Sour Cream & Onion Lentil Curls, Waitrose Pickled Gherkins, Chicken Breast, Aldi Dutch Maasdam Cheese, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Sour Cream & Onion Lentil Curls, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Ryvita Sesame Crispbread. more...
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4762 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 6 hours and 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 3.5 lb a week
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