Weigh In record (no journal entry) for 25 February 2011
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172.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2427 kcal
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Fat: 121.38g | Prot: 148.55g | Carb: 157.10g.
Breakfast: Sandwich Thins - 100% Whole Wheat, 1% Fat Milk. Lunch: Sizzling Fajita Salad - Chicken (No Dressing). Dinner: Smokehouse Almonds, Sweet Potato, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Balsamic Vinaigrette. Snacks/Other: Heineken Beer, Draught, Almonds , Lite Chocolate Fudge Drink. more...
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losing 2.2 lb a week
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