Weigh In record (no journal entry) for 25 February 2011
|
185.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
4065 kcal
|
Fat: 126.85g | Prot: 165.46g | Carb: 444.05g.
Breakfast: Egg, Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Lighter Side Grilled Chicken TBM. Snacks/Other: Active Lifestyle Maple Brown Sugar, York Peppermint Patties Mini, Peanut Butter Cups (Miniatures), Red Wine, Chocolate Syrup, Milk (Nonfat), Apple Fritter. more...
|
|
2513 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|