Weigh In record (no journal entry) for 17 February 2014
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329.7 lb
Lost so far: 14.8 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2591 kcal
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Fat: 154.31g | Prot: 135.11g | Carb: 174.39g.
Breakfast: Clover Valley Pure Vegetable Oil, Great Value Solid White Albacore Tuna in Water (Low Sodium), Vigo Hearts of Palm, Great Value Sweet Pickle Relish, Great Value Prepared Yellow Mustard, Great Value Real Mayonnaise, Egg Yolk. Lunch: Armour Lunchables Turkey, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Little Debbie Zebra Cakes, Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Great Value Light Buttermilk Ranch Dressing, Great Value Low Sodium Soy Sauce, Wal-Mart Lemon Pepper Rotisserie Chicken, Great Value Louisiana Hot Sauce, Marketside Classic Iceberg Salad. Snacks/Other: Nabisco Nutter Butter Bites (Package), Cuties Clementines, Low Sodium Carrots (Canned), Wal-Mart Lemon Pepper Rotisserie Chicken, Shrimp, Talking Rain Sparkling Ice - Lemon Lime, Member's Mark Purified Water, Wyler's Pink Lemonade Drink Mix. more...
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3837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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