jayhill8821's Journal, 17 February 2014

231.0 lb Lost so far: 31.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 93.97g | Prot: 75.10g | Carb: 109.15g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soymilk. Dinner: Roland Seasoned Rice Wine Vinegar, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Priano Cheese Tortellini Soup with Chicken. Snacks/Other: Planters NUT-rition Heart Healthy Mix, True North Almond Pecan Crunch Clusters. more...

3103 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...