Weigh In record (no journal entry) for 16 February 2014
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262.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1930 kcal
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Fat: 99.02g | Prot: 129.65g | Carb: 134.24g.
Breakfast: Water, Silk Light Vanilla Soymilk, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Blue & Roquefort Cheese Salad Dressing, Fresh & Easy Classic Balsamic Vinaigrette, Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza, Luby's Spinach Salad, Chicken Breast, Chicken Meatballs. Dinner: Kraft Wheat Thins Original, La Terra Fina Wild Smoked Salmon Dip, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Asparagus (Fat Added in Cooking), Sommers Organic Ribeye Steak. Snacks/Other: Lindt Lindor Truffle Balls. more...
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3456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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