Weigh In record (no journal entry) for 14 July 2021
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126.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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969 kcal
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Fat: 9.90g | Prot: 116.96g | Carb: 95.58g.
Breakfast: Senseo Dark Roast, Zwagerman Kalkoenfilet, Canderel Zoetjes, Crispy Roggebrood. Lunch: Witte Rijst (Lange Korrel, Gekookt), Plus Doperwten en Wortelen, Jumbo Pangasiusfilet. Dinner: XXL Nutrition Protein Milkshake Cookies & Cream. Snacks/Other: Body & Fit Perfect Protein Pancakes, Milbona Cottage Cheese Light, Blauwe Bessen. more...
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losing 3.1 lb a week
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