Weigh In record (no journal entry) for 17 February 2014
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145.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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962 kcal
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Fat: 27.63g | Prot: 91.23g | Carb: 82.68g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Iced Coffee. Lunch: Ken's Steak House Russian Dressing, Great Value Romaine Lettuce, Gardein The Ultimate Beefless Burger. Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Lemon Juice, Mahi Mahi. Snacks/Other: Jell-O Sugar Free Cherry, Chobani Lowfat Strawberry Banana Greek Yogurt, Red Delicious Apples, Lipton Cold Brew Tea Bags (Pitcher Size), Unsweetened Iced Tea, Sweet Leaf Liquid Stevia, Water, WestSoy Organic Unsweetened Soymilk, Iced Coffee. more...
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steady weight
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