illybean's Journal, 25 February 2011

166.2 lb Lost so far: 49.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 36.13g | Prot: 36.51g | Carb: 167.53g.   Breakfast: Extra Light Cheese Spread Wedges, Bagel Thins - Plain, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Chicken Caesar Pizza. Dinner: Macaroni & Cheese, French Onion Soup. more...

2433 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...