Weigh In record (no journal entry) for 17 February 2014
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140.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1425 kcal
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Fat: 59.38g | Prot: 63.32g | Carb: 169.08g.
Breakfast: Dunkin' Donuts Glazed Donut, Water. Lunch: Trader Joe's Pesto Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Au Bon Pain Chocolate Covered Strawberry, Chocolate Mousse, Great Value Rasberry Vinaigrette, Fresh Gourmet Dried & Sweet Cranberries, Lettuce Salad with Tomato, Back Yard Burgers Blackened Chicken Salad. Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt - Honey, Vega Sport Pre-Workout Energizer. more...
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losing 0.1 lb a week
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