tahiriqbal1's Journal, 25 February 2011

184.5 lb Lost so far: 2.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 56.88g | Prot: 111.88g | Carb: 305.99g.   Breakfast: coffee with milk,  bread, Protein Powder, Fried Egg. Lunch: Apples, cucumber. Dinner: Sponge Cake, cake, chicken, rice. Snacks/Other: grapes. more...

2390 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...