Weigh In record (no journal entry) for 25 February 2011
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1821 kcal
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Fat: 66.98g | Prot: 71.16g | Carb: 218.94g.
Breakfast: Raisin Spice Oatmeal, Coffee. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Tomato Ketchup, Multi-Grain Sandwich Thins. Dinner: CLASSIC SHREDDED MOZZARELLA (chef style), Crushed Tomatoes (Canned), Parmesan Cheese (Hard), Sliced Pepperoni, Bakers Yeast (Active Dry), Olive Oil, Sugar, White Flour. Snacks/Other: Clementines, Traditional Lager. more...
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2711 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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