lightfield's Journal, 17 February 2014

201.8 lb Lost so far: 7.4 lb.    Still to go: 201.8 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 42.50g | Prot: 110.93g | Carb: 59.20g.   Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: ShurFreash SFRSH FSHRD MLD CHDR, 1% Fat Milk, Egg. Dinner: Tyson Fully Cooked Chicken Breast Patties. Snacks/Other: Our Family Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Dannon Greek Yogurt - Strawberry, Dannon Greek Yogurt - Strawberry. more...

2432 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...